Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Pavement and mud. Later: Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
Easy pace, mostly pavement.
Easy pace, pavement and mud. Later: push-ups, pull-ups, planks and crunches.
Pavement and mud.