15 minutes on elliptical machine. Push-ups, pull-ups, planks, and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
15 minutes on the elliptical. Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.