Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
About two miles of walking.
Long run of 14 miles, pavement and dirt/mud.
Walking to loosen up legs.
Walking to loosen up legs, aid recovery. Later: push-ups, planks, pull-ups.
8 miles, pavement and dirt. Later: hamstring, glute, side leg raises, hip flexor and calf raises with ankle weights. NOTE: I took two days off after food poisoning and starting on Norfloxacin antibiotic.