Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Hill run above Thaphon Dam. I pushed the hills and cruised the downhills. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Body weight squats.
Two-mile walk.
Easy 3, pavement and dirt.
10 miles, including 10 x 3:00 hard, with 2:00 jog after each.
Brisk two-mile walk.
5 easy. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Four sets of bodyweight squats.