Shawn's Running Blog

Week starting Apr 25, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
34.70
Saucony Endorphin Speed Miles: 23.70Asics Novablast Miles: 11.00
Total Distance
12.00

12 miles, pavement and dirt.

Saucony Endorphin Speed Miles: 12.00
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Total Distance
11.00

11 miles, pavement and dirt.  From home, to a ways past the bridge at the top of the paved road above Thaphon Dam, and back.  Included a loop of the viewpoint.

Asics Novablast Miles: 11.00
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Total Distance
11.70

11.7 miles, pavement and mud.  Included 6 x 3:00 hard, followed by 2:00 jog recovery each.

Saucony Endorphin Speed Miles: 11.70
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Total Distance
34.70
Saucony Endorphin Speed Miles: 23.70Asics Novablast Miles: 11.00
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