Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 miles, pavement and dirt. First four was not bad. Last 6 was increasingly difficult, even at a 9:00+ pace. Weak. Have had some kind of mild illness for a few days--cough, weakness, diarreah, but felt better this morning.
4 easy miles, pavement and dirt.
10 miles, pavement and dirt, including 6 x 200 meter hills at about AT pace, with jog back down plus about 30 seconds recovery.