Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 miles easy, part pavement, part dirt.
Easy 4 miles to and around the high school, and then back.
10 miles, relaxed but steady pace, part pavement, part dirt.
4 easy miles to and around the high school, and back.
Relaxed 10 miles, part pavement, part dirt.
Fasting today. No run.
11 miles, part pavement, part dirt. 10 miles was steady. 1 mile was easy cool-down.