Easy pace, but it didn't feel as easy as it should have with a pollution mask for the bad air quality, and the warm, humid weather. Legs didn't feel springy at all. Pavement and dirt roads.
Easy jog, but with 20 x 100-150 meter fast strides. Pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Air was better today because it raind hard two nights ago.