Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 3, pavement and dirt.
10 miles, pavement and dirt, including 7 x 3:00 hard, w/2:30 recovery jog after each.
3 easy miles, with 10 x 50-75 meter strides. Mostly pavement.
10 miles to the bridge above Thaphon Dam and back. I pushed the hills more than usual.