Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
7.5, pavement and dirt, including 6 x 3:00 @ tempo+, with 2:00 jog after each.
3 easy recovery.
13 long run, pavement and dirt. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.