Shawn's Running Blog

Week starting Feb 09, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 84.40 Year: 453.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 31.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
28.00
Mon, Feb 10, 2020
Total Distance
10.00

10 mile course, part pavement, part dirt roads.  Didn't push it.

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Wed, Feb 12, 2020
Total Distance
10.00

10 mile run, part pavement, part dirt.  Didn't push it--just trying to build up mileage again.

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Thu, Feb 13, 2020
Total Distance
0.00

Push-ups, planks, pull-ups.

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Fri, Feb 14, 2020
Total Distance
8.00

8-mile hill run, from friend Tum's house up past Thaphon Dam and into the hilly dirt trails and back.  I didn't push hard because this was the first hill run I've done in three months.  Felt pretty good.

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Totals
Total Distance
28.00
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