Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 easy miles, pavement and mud (it rained hard before and during the run).
5 easy miles, all pavement, including 10 x up and down the overpass stairs, two at a time. After: hamstring, glute, hip flexor and calf raise exercises with ankle weights, and lying-on-side leg lifts. Legs still tired from 10 miles two days ago.
11 easy miles, pavement and dirt.