Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 mostly easy miles, pavement and dirt.
5 easy miles, pavement and dirt, including up and down overpass stairs, two at a time. Later: hamstring, glute, hip flexor calf raises exercises with ankle weights. Lying-on-side leg lifts.
5 easy miles, pavement and dirt.
9 easy miles, pavement and dirt.
10 easy miles, pavement and dirt. Later, while watering the fruit trees, I stepped in a hole ad fell down. The next day I had sciatica.