Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 3, all pavement.
10.5, pavement and dirt, including 6 x quarter-mile dirt road hill, w/run back down after each. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.
Long run, pavement and dirt.
10K along the Mekong River in Chiang Khan, Thailand.