Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles fast walking.
6 miles, mostly dirt roads, including 8 x 150 meter strides, with 250 jog after each rep.
7 miles, mostly pavement, including 4 x 800 meters, with 3:30 jog after each, and 8 x 100 meter strides. Later: exercises with ankle weights, and bodyweight squats and calf raises.