Shawn's Running Blog

Week starting Jan 15, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
31.00
Skechers Max Road 5 Miles: 8.00Saucony Endorphin Speed Miles: 6.00Reebok Floatride Energy Symmetros Miles: 9.00Nike Zoom Fly Flyknit Miles: 8.00
Total Distance
8.00

8 miles, pavement and dirt.  Some at tempo pace, some slower.

Skechers Max Road 5 Miles: 8.00
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Total Distance
6.00

6 miles, including two sets of 4 X 150 meter strides, with 250 meters jog after each.

Saucony Endorphin Speed Miles: 6.00
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Total Distance
6.00

6 easy.

Reebok Floatride Energy Symmetros Miles: 6.00
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Total Distance
3.00

Easy 3, mostly pavement.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
8.00

8 miles, pavement and rough dirt roads, including 5K @ tempo+.  Felt sluggish and slow.

Nike Zoom Fly Flyknit Miles: 8.00
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Total Distance
31.00
Skechers Max Road 5 Miles: 8.00Saucony Endorphin Speed Miles: 6.00Reebok Floatride Energy Symmetros Miles: 9.00Nike Zoom Fly Flyknit Miles: 8.00
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