Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 3. Legs sore with DOMS from speedwork two days ago.
10 miles, pavement and dirt, including 6 x quarter-mile hill by Tum's house.
Easy recovery jog, pavement and dirt.
Easy run, pavement and dirt.
Long run, pavement and muddy dirt roads. Heavy rain for first half of run. Felt good. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.