Shawn's Running Blog

Week starting Jan 16, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
30.00
Hoka Huaka Miles: 9.00Reebok Floatride Energy 3 Miles: 10.00Skechers Max Road 5 Miles: 11.00
Total Distance
3.00

Easy 3.  Legs sore with DOMS from speedwork two days ago.

Hoka Huaka Miles: 3.00
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Total Distance
10.00

10 miles, pavement and dirt, including 6 x quarter-mile hill by Tum's house.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
3.00

Easy recovery jog, pavement and dirt.

Hoka Huaka Miles: 3.00
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Total Distance
3.00

Easy run, pavement and dirt.

Hoka Huaka Miles: 3.00
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Total Distance
11.00

Long run, pavement and muddy dirt roads.  Heavy rain for first half of run.   Felt good.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Skechers Max Road 5 Miles: 11.00
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Total Distance
30.00
Hoka Huaka Miles: 9.00Reebok Floatride Energy 3 Miles: 10.00Skechers Max Road 5 Miles: 11.00
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