Shawn's Running Blog

About 3 miles of walking including 10 times up and down the overpass stairs, taking two at a time to test leg.  It was good.  Still some pain deep in the hamstring when I touch it or stretch it a bit too far.  It's healing, but taking too long for my patience.

About three miles of brisk walking, including 11 time up and down the overpass stairs, taking two at a time.  No pain in hamstring during walk.

About 3 miles of brisk walking, including 20 times up and down the overpass stairs, taking two at a time.  Later: hamstring, glutes and hip flexor exercises with ankle weights, lying-on-side leg lifts, and eccentric calf raises on stairs.  Push-ups, planks and pull-ups.

Approximately 4 miles of brisk walking, including 20 x overpass stairs up and down, and 10 x running up and down the overpass stairs.  Hamstring was fine, but still some pain when foam rolling and deep hand massage.

About 4 miles brisk walking, including 10 times up and down overpass stairs, two at a time, and 20 times running up and down overpass stairs.  No pain in hamstring.  Later: hamstring and glute exercises with ankle weights, and some eccentric calf raises on stairs.