Shawn's Running Blog

Push-ups, planks, pull-ups.  Hamstring, glute, hip flexor exercises with ankle weights; eccentric calf raises on stairs; lying-on-side leg lifts.  No pain in hamstring caused by exercises, but some pain to deep touch, and some while doing normal daily walking and movements.

Walking about 3 miles from home, over around high school, a few times up and down the overpass stairs, and home.  No pain, just a bit of stiffness and soreness in hamstring to the touch.  I really needed this exercise after two weeks off following the injury.

Walked about three miles total, to and around high school and back, including many times up and down the overpass stairs.  A bit of stiffness or soreness, but nothing bad.