Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Pavement and dirt roads. Easy pace.
Easy jog, including 8 x 100 meter hill sprints. Leg, glute and hip exercises with ankle weights.
Pavement and dirt roads.
Easy 4, pavement and dirt roads.
Easy run, including 10 x 100 meter strides. Pavement and dirt roads.
Long, tough, hilly run on the road and trails above Thaphon Dam.