Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
11 miles, fairly easy, pavement and dirt.
Easy recovery run w/8 strides, pavement and mostly dirt.
Mostly pavement. Including 8 x 2:30 at tempo+ w/2:30 jog after each.
Long run in the hills above Thaphon Dam (circuitous route up there). Legs were more tired than usual for this course.