Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
A lot of walking, and one mile easy running around the high school. No pain. Legs stiff, but I hope this painless little run/walk is a sign of healing. I sure miss my long runs.
Three easy miles running around high school. Half a mile walk after each mile just to be careful. No pain. Very happy!
Push-ups, planks, pull-ups.
Four miles easy around the high school after a half mile of walking. No pain in the calf.
Five easy miles around the high school, after half mile walk. No pain.