Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
6 easy, pavement and dirt roads.
3 easy, plus 10 strides.
3 miles fast walking.
8 miles, including 12 x 1:30 @ between tempo and VO2 Max pace, with 1:30 jog after each repetition.
3 easy, mostly pavement.
Easy 3.