Easy jog, but with 20 x 100-150 meter fast strides. Pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Air was better today because it raind hard two nights ago.
Saucony Endorphin Spd 3 Miles: 6.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.