| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 37 Miles: 31.75 | Nike Pegasus Turbo Miles: 9.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 3 miles with the group to a couple different bars around SLC. It was a blast
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| Nike Pegasus 37 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 5 easy miles. 9:12 average. This was my longest run in a looong time. For whatever reason, my lower calves and bottoms of my feet were sooo tight and hurt really bad. I would've pushed the pace a little if not for that. But anyway, I felt great energy wise which I think is a sign my iron levels are getting closer to normal range. I was excited to get out and run.
My body has changed, I gained 20 lbs since July so I want to lose it. (From 130lbs to 150lbs. I'm 5'9" so it's still in healthy range, but I don't like it haha. I'm used to being pretty thin). I think it was because of the iron deficiency actually, weight gain is a symptom. Thankfully I think I'm done gaining weight, now it's just time to lose it. I'm sure that as I start running more it'll come off naturally, just like it did when I came home from my mission and started up running again.
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| Nike Pegasus 37 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy 3
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| Nike Pegasus 37 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 5 miles with Ashley. It was a good time
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| Nike Pegasus 37 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 2 miles with Wilson (Patrick's dog).
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| Nike Pegasus 37 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy 3.25 after a ketamine treatment. Was it smart to go running after ketamine? I don't know but I did it anyway
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| Nike Pegasus 37 Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | East 3 at 8:58 pace
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| Nike Pegasus 37 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Calculated wrong and went an extra half mile lol. I was planning on 7. But hey I just proved to myself I'm capable of more than I thought. 8:58 average. Felt like I hit a wall at 4 miles, but I pushed through.
Ferritin is up to 52, so still not where it should be but slowly getting better. Feeling 100x better than when it was at 17.
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| Nike Pegasus 37 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy with Brian and Sierra. Feeling dead tired, probably from being sick this past week. Got new shoes so that feels great. But yeah I bailed early because I wasn't feeling great, they continued to 6. 9:18 average, oof.
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| Nike Pegasus Turbo Miles: 4.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Started out at a medium pace and ended up pushing the pace by the end because I felt really good. I'm very happy about this run. 8:05 average. Splits 8:21, 8:23, 8:20, 7:49, 7:31.
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| Nike Pegasus Turbo Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 37 Miles: 31.75 | Nike Pegasus Turbo Miles: 9.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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