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November 2016

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I'm finishing up my Associates degree through SUU, which I will complete by July 3rd. 

Favorite Blogs:

Miles:This week: 3.00 Month: 26.25 Year: 279.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 223.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
73.60
Nike Pegasus 31 II Miles: 73.60
Night Sleep Time: 116.50Nap Time: 1.00Total Sleep Time: 117.50
Total Distance
3.00

Oh my, I'm so out of shape. 3 around the neighborhood with Clara. I did feel better than I expected though, so that was a plus!

Nike Pegasus 31 II Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
3.50

Today was rough. Did VA loop, but with quite a bit of stopping/walking. Got down to 7:30 pace for a bit! That's the fastest I've gone in a loooong time. Averaged 8:29. Adjusting to altitude, losing weight and getting in shape will be more difficult than I thought.

Nike Pegasus 31 II Miles: 3.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Total Distance
3.25

Hard time breathing but effort was good. That's what I'm going to start going off of because my body just can't go as fast as it used to. Kind of discouraging but I'll do what I can! 8:32 average with 6 stops, hoping to be able to run through without stopping here in the next couple weeks.

Nike Pegasus 31 II Miles: 3.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.00

Good 2.5 run with Clara. Felt better than yesterday! Got a nosebleed towards the end, probably from the dry air.

Later felt my depression getting deeper so I went on another 2.5 mile run. Seemed to help a little.

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
4.25

Took 1900 E to Sunnyside and up to the zoo and back the same way. Started at just over 9:00 pace and finished at just under 8:00 pace. 8:32 average. I'm worried that I'm not going to be in good enough shape by January to start training with the team. But then again I'm less than a week into getting back into shape. Any advice on the best way to get in shape?

Nike Pegasus 31 II Miles: 4.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Total Distance
4.00

VA loop, 7:53 average. Fastest mile was 7:08 (downhill). It's good to know that I haven't lost everything, just need to get my endurance back.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

3 with Clara

Nike Pegasus 31 II Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
4.00

Today was the first day I actually felt good! I was relaxed and enjoyed it! Did VA loop again.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
1.00

Went to Regionals and got to see coach and the team! Probably ran a mile or more from booking it to cheer the team on.

Nike Pegasus 31 II Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
0.00

I'm allergic to something. Have hives everywhere and itch like crazy. It's painful to walk and I kind of limp to avoid putting my weight on areas that hurt, so thought it best not to run so I don't get tight from limping.

Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Total Distance
0.00

Feet have swollen goose eggs on them. Way too painful to walk let alone run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.10

Ran towards sugarhouse. 8:12 average.

Nike Pegasus 31 II Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

2.5 with Clara and added on after. Felt good. Walking no longer seems to be an issue, so I'll take that as improvement!

Nike Pegasus 31 II Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

VA loop, felt good

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
7.25

I've been itching to get up on 11th Ave for a while and gave in today. Shriner's run. Maybe it wasn't smart to go so far but I enjoyed it haha. Felt good, I'm getting back into running quicker than I thought I would. 8:20 average.

Nike Pegasus 31 II Miles: 7.25
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Total Distance
3.75

Felt crappy (pun intended). Other than that had a fun time in the rain

Nike Pegasus 31 II Miles: 3.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
0.00

Travel day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

A couple laps around the island and added a little, the road was iced over.

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
4.00

Two laps around the island.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

1.5 laps around

Nike Pegasus 31 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Yikes, another day of not running. I need to make running a bigger priority. Since deciding not to go back to SUU until the fall (many factors went into the decision, it's for the best) I've developed the awful attitude of "if I miss running today it's not going to be that big of a deal." I'm making it my goal to not miss a day of running for the next 3 weeks (excluding Sundays of course).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

I'm catching a cold. Did VA loop, didn't feel very good but it wasn't awful either. Went faster than I did in Idaho.

Core later. Gonna make another goal to do core every night.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
4.00

2 out and back on Foothill. Felt okay, my cold is hitting me pretty hard. 7:58 average.

On a brighter note, noticed that my pants were loose today so out of curiosity I hopped on the scale and realized I've lost 10 pounds! Was surprised actually because I've had more junk than food with nutritional value. Maybe I should be better about that...

Core later.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
73.60
Nike Pegasus 31 II Miles: 73.60
Night Sleep Time: 116.50Nap Time: 1.00Total Sleep Time: 117.50
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