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Week starting Oct 30, 2016

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
14.75
Nike Pegasus 31 II Miles: 14.75
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
Wed, Nov 02, 2016
Total Distance
3.00

Oh my, I'm so out of shape. 3 around the neighborhood with Clara. I did feel better than I expected though, so that was a plus!

Nike Pegasus 31 II Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Nov 03, 2016
Total Distance
3.50

Today was rough. Did VA loop, but with quite a bit of stopping/walking. Got down to 7:30 pace for a bit! That's the fastest I've gone in a loooong time. Averaged 8:29. Adjusting to altitude, losing weight and getting in shape will be more difficult than I thought.

Nike Pegasus 31 II Miles: 3.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Fri, Nov 04, 2016
Total Distance
3.25

Hard time breathing but effort was good. That's what I'm going to start going off of because my body just can't go as fast as it used to. Kind of discouraging but I'll do what I can! 8:32 average with 6 stops, hoping to be able to run through without stopping here in the next couple weeks.

Nike Pegasus 31 II Miles: 3.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Nov 05, 2016
Total Distance
5.00

Good 2.5 run with Clara. Felt better than yesterday! Got a nosebleed towards the end, probably from the dry air.

Later felt my depression getting deeper so I went on another 2.5 mile run. Seemed to help a little.

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Totals
Total Distance
14.75
Nike Pegasus 31 II Miles: 14.75
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
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