Getting Stronger to go Longer

July 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
150.18
North Face Miles: 131.18Saucony Kinvara 3 Miles: 19.00
Tue, Jul 02, 2013
Total Distance
8.00

Around river and SRL @ 7:13 pace.

North Face Miles: 8.00
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Wed, Jul 03, 2013
Total Distance
0.00

Rode 30 miles on bike.

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Fri, Jul 05, 2013
Total Distance
6.00

Ran south of twin falls@ 7 min pace good heat and speed workout.

North Face Miles: 6.00
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Sat, Jul 06, 2013
Total Distance
12.00

Long run on hills south of twin falls @ 7:47 pace.

North Face Miles: 12.00
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Mon, Jul 08, 2013
Total Distance
6.50

Looped river and freeman.

Saucony Kinvara 3 Miles: 6.50
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Tue, Jul 09, 2013
Total Distance
4.00

Ran in island park, hill training, saw 5 deer.

North Face Miles: 4.00
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Thu, Jul 11, 2013
Total Distance
5.00

Speed work out 2 mi @ 6:42, 1 mi @ 6:48. Last 2 @ 6:58.

North Face Miles: 5.00
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Fri, Jul 12, 2013
Total Distance
14.00

Longest run yet, on west river road. 7:41 pace.

North Face Miles: 14.00
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Sun, Jul 14, 2013
Total Distance
4.00

shake out around the river 6:59 pace.

Saucony Kinvara 3 Miles: 4.00
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Mon, Jul 15, 2013
Total Distance
0.00

25 mile bike ride.

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Tue, Jul 16, 2013
Total Distance
8.18

Did freeman and river loop twice @ 6:57 pace. Cooler weather with cloud cover made for a faster run!

North Face Miles: 8.18
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Wed, Jul 17, 2013
Total Distance
4.00

Quick heat run 6:51 pace.

North Face Miles: 4.00
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Fri, Jul 19, 2013
Total Distance
8.50

Looped river twice an freeman 6:48 pace.

Saucony Kinvara 3 Miles: 8.50
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Sat, Jul 20, 2013
Total Distance
16.00

Long run on rollers with shan. 7:47 pace for the first 8 miles ended up with 7:32 total. Negative split!

North Face Miles: 16.00
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Mon, Jul 22, 2013
Total Distance
4.00

Ran the river, cool early morning run.

North Face Miles: 4.00
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Tue, Jul 23, 2013
Total Distance
8.00

Ran spokane's centenial trail, a beautiful path with pine trees and follows the spokane river. 7:52 pace tempo run.

North Face Miles: 8.00
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Wed, Jul 24, 2013
Total Distance
0.00

Rode bike 37 miles on centenial trail.

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Thu, Jul 25, 2013
Total Distance
3.00

Hill training in spokane.

North Face Miles: 3.00
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Fri, Jul 26, 2013
Total Distance
8.00

Ran along skaha lake in penticton, canada, b.c.

North Face Miles: 8.00
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Sat, Jul 27, 2013
Total Distance
18.00

Ran skaha lake for longest run yet @ 7:37 pace. Had some steep hills and wind, but ended with swin in the lake to cool of and sunshine on the beach. Also had 1:37.44 half, my fastest yet.

North Face Miles: 18.00
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Mon, Jul 29, 2013
Total Distance
5.00

Ran skaha lake @ 7:03 pace nice morning time shake out.

North Face Miles: 5.00
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Wed, Jul 31, 2013
Total Distance
8.00

Ran Spokane centenial trail  legs were tired after 6 hr car ride yesterday.

North Face Miles: 8.00
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Totals
Total Distance
150.18
North Face Miles: 131.18Saucony Kinvara 3 Miles: 19.00
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