| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Ghost 9-4 Miles: 191.50 | Brooks Ghost 9-3 Miles: 18.00 | Brooks Launch 2 Miles: 7.50 |
|
| | Ran river and srl @ 6:55 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
| | Add Comment |
| | Ran river loop @ 7:02 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
| | Add Comment |
| | Ran river loop and srl @ 6:55 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
| | Add Comment |
| | ran river loop @ 6:57 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
| | Add Comment |
| | Ran Centenial trail in Spokane @ 6:55 pace.
|
| Brooks Ghost 9-4 Miles: 15.00 |
| | Add Comment |
| | Ran Centinial trail in Spokane @ 7:02 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
| | Add Comment |
| | Ran hills in Pentictin, Canada @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 6.00 |
| | Add Comment |
| | Ran around Skaha Lake @ 6:40.
|
| Brooks Ghost 9-4 Miles: 8.00 |
| | Add Comment |
| | Channel tempo run in Pentictan, BC @ 6:52.
|
| Brooks Ghost 9-4 Miles: 6.00 |
| | Add Comment |
| | Hill run in Pentictan, BC. @ 7:22 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
| | Add Comment |
| | Ran river loop @ 6:59 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
| | Add Comment |
| | Ran river loop and srl @ 7:01 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
| | Add Comment |
| | Ran river loop and srl @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
| | Add Comment |
| | Ran river loop and srl @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
| | Add Comment |
| | Ran river loop @ 7:08 pace.
|
| Brooks Ghost 9-4 Miles: 6.00 |
| | Add Comment |
| | Ran long run river, srl, and sunny side @ 7:00 pace.
|
| Brooks Ghost 9-4 Miles: 16.00 |
| | Add Comment |
| | Ran river loop @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 7.00 |
| | Add Comment |
| | Ran river loop @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
| | Add Comment |
| | Ran river loop and srl @ 6:56 pace.
Biked the group ride from Dave's Bike shop 22 miles.
|
| Brooks Ghost 9-4 Miles: 10.00 |
| | Add Comment |
| | Speed run @ Skyline track @ 6:32 pace
2 mile warm up
1 mile speed 5:39
2 mile speed 5:35
2.5 run home
|
| Brooks Launch 2 Miles: 7.50 |
| | Add Comment |
| | Ran easy shake out run river loop @ 6:56 pace.
|
| Brooks Ghost 9-4 Miles: 6.00 |
| | Add Comment |
| | Ran river loop and srl @ 6:56 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
| | Add Comment |
| | Ran river loop and srl slow easy 7:20 pace.
|
| Brooks Ghost 9-4 Miles: 13.50 |
| | Add Comment |
| | Ran river loop and freeman @ 6:59 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
| | Add Comment |
| | Ran river loop @ 7:09 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
| | Add Comment |
| |
| Brooks Ghost 9-4 Miles: 191.50 | Brooks Ghost 9-3 Miles: 18.00 | Brooks Launch 2 Miles: 7.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|