| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 9 Miles: 113.25 | Brooks Ghost 9 2 Miles: 69.50 |
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| | TM
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop @ 7:18 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran river loop @ 7:11 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop and srl slush, ice, and puddles @ 7:10 pace.
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| Brooks Ghost 9 Miles: 9.00 |
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| | Ran on TM due to puddles and bad weather.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran on TM due to wet sloppy weather, 4 in morning 6 in afternoon.
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| Brooks Ghost 9 Miles: 10.00 |
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| | Ran TM in morning.
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| Brooks Ghost 9 Miles: 6.25 |
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| | Ran river loop @7:06 pace. Nice to be outside running on a clear path again.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran river loop @ 7:06 pace.
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| Brooks Ghost 9 Miles: 8.00 |
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| | Ran river, srl, and sunnyside @ 7:07 pace in sunshine. Legs were heavy, but another long run down!
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| Brooks Ghost 9 Miles: 15.00 |
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| | Ran river loop @ 7:02 pace. Good to run in sun and warmer temps.
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| Brooks Ghost 9 Miles: 6.00 |
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| | ran river loop @ 6:58 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | ran river loop @ 7.00 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop and srl @ 7:04 pace.
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| Brooks Ghost 9 Miles: 8.00 |
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| | Quick run of river loop and srl @ 6:47 pace.
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| Brooks Ghost 9 2 Miles: 9.00 |
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| | Ran river loop and srl @ 6;58 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl 7:00 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop easy shake out run @ 7:06 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop in evening snow storm @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop, srl, and sunnyside trail was mostly plowed snow with wind chill in single digits and sunshine. @ 7:09 pace.
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| Brooks Ghost 9 2 Miles: 16.00 |
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| | Easy shake out river loop @ 7:07 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop in 20 mph wind, snow and ice. @ 7:12 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop at dark in wind @ 7:17 pace.
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| Brooks Ghost 9 2 Miles: 6.50 |
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| Brooks Ghost 9 Miles: 113.25 | Brooks Ghost 9 2 Miles: 69.50 |
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