| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 9 2 Miles: 181.50 | Brooks Ghost 9-3 Miles: 33.00 |
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| | Ran river loop and srl at sunset 7:07 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl @ 6:57 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop and srl @ 7:05 pace. Leggs were heavy and tired.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop and freeman in wind @ 7:02 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl @ 7:08 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop @7:06 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop @ 7:09 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop and srl @ 7:02 pace. First run in shorts and sunshine,...and some wind.
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| Brooks Ghost 9 2 Miles: 12.00 |
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| | Ran from Taylor's crossing, and Foothill rd. hills @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and srl @ 6:53 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and freeman @ 7:02 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and freeman in wind @ 7:10 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop, srl, sunnyside. @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 19.00 |
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| | Ran river loop, shake out run @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 5.00 |
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| | Ran river loop and srl @ 6:57 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and stl @ 6:52 pace.
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| Brooks Ghost 9 2 Miles: 9.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop and srl in sunshine, @ 7:00 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river and freeman slow shake out with tight calves, @ 7:22 pace.
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| Brooks Ghost 9 2 Miles: 6.50 |
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| | Ran river loop and srl @ 6:53 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and srl @ 7:05 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and freeman @ 7:08 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and freeman in rain, hail, and wind @ 7:10 pace.
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| Brooks Ghost 9-3 Miles: 9.00 |
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| | Ran river loop and srl in wind @ 7:05 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| Brooks Ghost 9 2 Miles: 181.50 | Brooks Ghost 9-3 Miles: 33.00 |
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