Getting Stronger to go Longer

March 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
75.12
Soloman XC Miles: 8.00Saucony Ride 5 Miles: 67.12
Sat, Mar 01, 2014
Total Distance
8.00

Ran in snow and wind @ 7:22 pace. Guh at 4.5.

Soloman XC Miles: 8.00
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Mon, Mar 03, 2014
Total Distance
3.00

Tm run.

Saucony Ride 5 Miles: 3.00
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Fri, Mar 07, 2014
Total Distance
4.00

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Speed run @6:49 pace.

Saucony Ride 5 Miles: 4.00
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Sun, Mar 09, 2014
Total Distance
5.00

Ran river @7:02 pace.

Saucony Ride 5 Miles: 5.00
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Mon, Mar 10, 2014
Total Distance
8.00

Ran the river and snake river landing @ 7:05 pace.

Saucony Ride 5 Miles: 8.00
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Wed, Mar 12, 2014
Total Distance
3.50

Ran around the river.

Saucony Ride 5 Miles: 3.50
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Thu, Mar 13, 2014
Total Distance
3.00

Ran with track team 6:50 pace.

Saucony Ride 5 Miles: 3.00
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Sat, Mar 15, 2014
Total Distance
4.50

Ran around the river in the sun 6:52 pace.

Saucony Ride 5 Miles: 4.50
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Sun, Mar 16, 2014
Total Distance
10.00

ran river loops in the wind @7:10 pace.

Saucony Ride 5 Miles: 10.00
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Sat, Mar 22, 2014
Total Distance
5.00

Ran the river @ 7:00 pace.

Saucony Ride 5 Miles: 5.00
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Sun, Mar 23, 2014
Total Distance
6.00

Looped river twice in wind. 7:09 pace

Saucony Ride 5 Miles: 6.00
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Tue, Mar 25, 2014
Total Distance
6.00

Ran river loop in sunshine @7:02 pace.

Saucony Ride 5 Miles: 6.00
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Thu, Mar 27, 2014
Total Distance
6.12

ran river and freeman 7:04 pace.

;

Saucony Ride 5 Miles: 6.12
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Sun, Mar 30, 2014
Total Distance
3.00

Tm run.

Saucony Ride 5 Miles: 3.00
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Totals
Total Distance
75.12
Soloman XC Miles: 8.00Saucony Ride 5 Miles: 67.12
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