| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Saucony Ride 6 Miles: 36.65 | Soloman Mission Miles: 16.00 | Saucony Ride 6 2 Miles: 99.95 |
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| | Ran outside of Grand Teton nat. Park tough run for first half, but second half was better. |
| Saucony Ride 6 Miles: 7.00 |
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| | Tempo run around the river @ 6:54 pace. |
| Saucony Ride 6 Miles: 10.65 |
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| | ran river, srl, and sunnyside @ 7:05 pace.
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| Saucony Ride 6 Miles: 12.00 |
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| | Ran sunnyside hill up three and down three @ 7:05 pace. training for hills in wolverine canyon.
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| Soloman Mission Miles: 6.00 |
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| | Ran river and freeman @4:30 am before going to new orleans. |
| Saucony Ride 6 Miles: 7.00 |
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| | Ran tm in new orleans 6:40 strenghth run with incline upto 5.5. |
| Saucony Ride 6 2 Miles: 6.00 |
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| | Ran 4:30am in new orleans on St.Charles street with matt b and shannon. |
| Saucony Ride 6 2 Miles: 11.75 |
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| | Ran river and srl loop @ 6:50 pace. Nice tempo run. |
| Saucony Ride 6 2 Miles: 7.00 |
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| | Ran river and freeman. |
| Saucony Ride 6 2 Miles: 6.50 |
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| | Ran river @ 7:00 pace. |
| Saucony Ride 6 2 Miles: 4.00 |
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| | Shake out run 6:52 pace. |
| Saucony Ride 6 2 Miles: 4.00 |
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| | Race: |
Mad marathon (26.2 Miles) 03:19:02, Place overall: 3, Place in age division: 2 | | Ran mad marathon from wolverine canyon finished 3:19. |
| Saucony Ride 6 2 Miles: 26.20 |
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| | Ran river, first run after marathon. Nice easy shake out run. |
| Saucony Ride 6 2 Miles: 3.50 |
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| | Ran river loop @ 6:52 pace. Leggs feel good, but was not easy running yet. |
| Saucony Ride 6 2 Miles: 5.00 |
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| | Ran island park @ 6:52 pace. |
| Soloman Mission Miles: 5.00 |
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| | Ran island park 5:49 pace. |
| Soloman Mission Miles: 5.00 |
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| | Ran river and freeman @ 6:52 pace. |
| Saucony Ride 6 2 Miles: 6.00 |
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| | Ran river and srl at 6:52 pace. |
| Saucony Ride 6 2 Miles: 8.00 |
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| | Speed run around river with fast 800's 6:38 total pace. |
| Saucony Ride 6 2 Miles: 5.00 |
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| | Ran srl and river tempo run at 6:51 pace. |
| Saucony Ride 6 2 Miles: 7.00 |
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| Saucony Ride 6 Miles: 36.65 | Soloman Mission Miles: 16.00 | Saucony Ride 6 2 Miles: 99.95 |
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