| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 8 Miles: 229.50 |
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| | Ran centennial trail in Spokane, 6:57 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran centennial trail in Spokane, 6:56 pace. Legs felt good after my highest mile week since Boston.
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| Brooks Ghost 8 Miles: 13.00 |
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| | Ran centennial trail in Spokane, 6:57 pace.
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| Brooks Ghost 8 Miles: 10.00 |
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| | Ran river loop and freeman @ 7:06 pace,
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| Brooks Ghost 8 Miles: 6.00 |
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| | Ran river loop and freeman @ 6:58 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river and srl @ 6:55 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 8 Miles: 10.00 |
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| | Ran River loop and srl @ 6:45 pace. Was able to push a bit faster, had 2 miles @ 6:30 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and freeman with wind and some rain, 7:04 pace.
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| Brooks Ghost 8 Miles: 10.00 |
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| | Ran river loop early morning @ 7:06 pace.
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| Brooks Ghost 8 Miles: 6.00 |
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| | Ran river loop and srl @ 6:55 pace.
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| Brooks Ghost 8 Miles: 8.50 |
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| | Ran river loop and freeman @ 6:49 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop, srl, and sunnyside. @ 7:03 pace. Longest run since Boston. Legs felt ok.
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| Brooks Ghost 8 Miles: 15.00 |
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| | Ran river and srl @ 7:03 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and srl @ 6:54 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and srl @ 6:53 pace.
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| Brooks Ghost 8 Miles: 10.00 |
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| | Ran Warm Springs road in Island Park @ 6:52 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop @ 6:50 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river, srl and sunnyside @ 7:00 pace. Legs were tired and struggled the first 3.5.
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| Brooks Ghost 8 Miles: 12.00 |
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| | Ran river loop and srl @ 6:58 pace. Legs took about 4 miles to come in, but did get going.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and srl @ 6:47 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and srl @ 6:52 pace.
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| Brooks Ghost 8 Miles: 9.00 |
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| | Ran river loop and srl @ 6:50 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | First long run of this training, ran river, freeman, srl, and sunnyside @ 7:06 pace. Legs felt good with 4 weeks of training to go.
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| Brooks Ghost 8 Miles: 18.00 |
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| | Ran river loop and srl @ 7:02 pace. Legs were tight after yesterdays long run.
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| Brooks Ghost 8 Miles: 6.00 |
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| Brooks Ghost 8 Miles: 229.50 |
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