Getting Stronger to go Longer

June 2016

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

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Miles:This week: 0.00 Month: 17.00 Year: 64.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 252.60
Total Distance
164.00
Brooks Ghost 7-5 Miles: 92.00Brooks Ghost 8 Miles: 71.00
Total Distance
5.00

morning run @ 7:03 pace.

Brooks Ghost 7-5 Miles: 5.00
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Total Distance
6.00

Ran river loop and freeman @ 6:56 pace.

Brooks Ghost 7-5 Miles: 6.00
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Total Distance
8.00

Ran river and freeman, felt strong @ 6:44 pace. Legs are comming back. 

Brooks Ghost 7-5 Miles: 8.00
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Total Distance
7.00

Ran river and freeman with D91 crew. 6:53 pace.

Brooks Ghost 7-5 Miles: 7.00
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Total Distance
8.00

ran river and srl @ 6:48 pace.

Brooks Ghost 7-5 Miles: 8.00
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Total Distance
7.00

ran river and freeman @ 6:52 pace.

Brooks Ghost 7-5 Miles: 7.00
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Total Distance
10.00

Ran river and srl, longest run in a while. 6:45 pace.

Brooks Ghost 7-5 Miles: 10.00
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Total Distance
5.00

Ran gravel road at Pallisades creek 7:10 pace, hiked 8 miles after.

Brooks Ghost 7-5 Miles: 5.00
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Total Distance
6.00

Ran river and srl in afternoon sun, 6:52 pace.

Brooks Ghost 7-5 Miles: 5.00
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Total Distance
8.00

Ran river and srl @ 6:45 pace.

Brooks Ghost 8 Miles: 8.00
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Total Distance
5.00

Ran Sunnyside hill 2.5 up and 2.5 down. @ 6:52 pace. Bone relay in 10 days!

Brooks Ghost 8 Miles: 5.00
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Total Distance
8.00

Ran hills in Island Park @ 6:52 pace

Brooks Ghost 7-5 Miles: 8.00
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Total Distance
8.00

Ran hill in Island Park @ 6:55 pace

Brooks Ghost 7-5 Miles: 8.00
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Total Distance
10.00

Ran river loop and srl @ 6:47 pace.

 

Rode with Dave's bike shop 22 mile in the evening.

Brooks Ghost 7-5 Miles: 10.00
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Total Distance
6.00

Ran river loop @ 6:57 pace.

Brooks Ghost 8 Miles: 6.00
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Total Distance
6.00

Ran river loop @ 6:47 pace.

Brooks Ghost 8 Miles: 6.00
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Total Distance
8.00

Ran river and freeman @ 6:48 pace.

Brooks Ghost 8 Miles: 8.00
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Total Distance
6.00

Ran river loop and freeman @ 6:50.

Brooks Ghost 8 Miles: 6.00
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Total Distance
5.00

Ran leg 6 on To Bone and Back relay, @ 6:45 pace. Nice day not too hot on the hills. Team placed 4th out of 18.

Brooks Ghost 7-5 Miles: 5.00
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Total Distance
8.00

Ran river and srl @ 6:54 pace.

Brooks Ghost 8 Miles: 8.00
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Total Distance
0.00

Rode 23 miles with Dave's Bike shop group ride. Pushed myself to hold 19+ mph.

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Total Distance
10.00

Ran river loop and freeman @ 6:52 pace. Legs were heavy after yesterdays bike ride.

Brooks Ghost 8 Miles: 10.00
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Total Distance
6.00

Ran River and srl before driving to Spokane, 6:56 pace.

Brooks Ghost 8 Miles: 6.00
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Total Distance
8.00

Ran centennial trail in Spokane, 6:58 pace. Rode Mt bike at bike course on Beacon Hill.

 

 

Brooks Ghost 8 Miles: 8.00
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Total Distance
164.00
Brooks Ghost 7-5 Miles: 92.00Brooks Ghost 8 Miles: 71.00
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