| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 7-5 Miles: 92.00 | Brooks Ghost 8 Miles: 71.00 |
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| | morning run @ 7:03 pace.
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| Brooks Ghost 7-5 Miles: 5.00 |
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| | Ran river loop and freeman @ 6:56 pace.
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| Brooks Ghost 7-5 Miles: 6.00 |
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| | Ran river and freeman, felt strong @ 6:44 pace. Legs are comming back.
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| Brooks Ghost 7-5 Miles: 8.00 |
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| | Ran river and freeman with D91 crew. 6:53 pace.
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| Brooks Ghost 7-5 Miles: 7.00 |
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| | ran river and srl @ 6:48 pace.
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| Brooks Ghost 7-5 Miles: 8.00 |
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| | ran river and freeman @ 6:52 pace.
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| Brooks Ghost 7-5 Miles: 7.00 |
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| | Ran river and srl, longest run in a while. 6:45 pace.
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| Brooks Ghost 7-5 Miles: 10.00 |
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| | Ran gravel road at Pallisades creek 7:10 pace, hiked 8 miles after.
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| Brooks Ghost 7-5 Miles: 5.00 |
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| | Ran river and srl in afternoon sun, 6:52 pace.
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| Brooks Ghost 7-5 Miles: 5.00 |
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| | Ran river and srl @ 6:45 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran Sunnyside hill 2.5 up and 2.5 down. @ 6:52 pace. Bone relay in 10 days!
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| Brooks Ghost 8 Miles: 5.00 |
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| | Ran hills in Island Park @ 6:52 pace
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| Brooks Ghost 7-5 Miles: 8.00 |
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| | Ran hill in Island Park @ 6:55 pace
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| Brooks Ghost 7-5 Miles: 8.00 |
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| | Ran river loop and srl @ 6:47 pace.
Rode with Dave's bike shop 22 mile in the evening.
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| Brooks Ghost 7-5 Miles: 10.00 |
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| | Ran river loop @ 6:57 pace.
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| Brooks Ghost 8 Miles: 6.00 |
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| | Ran river loop @ 6:47 pace.
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| Brooks Ghost 8 Miles: 6.00 |
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| | Ran river and freeman @ 6:48 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and freeman @ 6:50.
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| Brooks Ghost 8 Miles: 6.00 |
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| | Ran leg 6 on To Bone and Back relay, @ 6:45 pace. Nice day not too hot on the hills. Team placed 4th out of 18.
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| Brooks Ghost 7-5 Miles: 5.00 |
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| | Ran river and srl @ 6:54 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Rode 23 miles with Dave's Bike shop group ride. Pushed myself to hold 19+ mph.
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| | Ran river loop and freeman @ 6:52 pace. Legs were heavy after yesterdays bike ride.
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| Brooks Ghost 8 Miles: 10.00 |
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| | Ran River and srl before driving to Spokane, 6:56 pace.
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| Brooks Ghost 8 Miles: 6.00 |
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| | Ran centennial trail in Spokane, 6:58 pace. Rode Mt bike at bike course on Beacon Hill.
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| Brooks Ghost 8 Miles: 8.00 |
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| Brooks Ghost 7-5 Miles: 92.00 | Brooks Ghost 8 Miles: 71.00 |
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