| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 9 Miles: 118.25 | Brooks Ghost 7-5 Miles: 2.00 | Brooks Launch 2 Miles: 16.00 |
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| | River loop @ 7:04 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | River loop @ 6:51 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Snowy shake out run in Jackson Hole.
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| Brooks Ghost 7-5 Miles: 2.00 |
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| | Ran river loop and freeman in the afternoon @ 6:56 pace
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| Brooks Ghost 9 Miles: 6.00 |
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| | Morning TM shake out run and weights.
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| Brooks Launch 2 Miles: 3.00 |
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| | TM run in morning.
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| Brooks Launch 2 Miles: 4.00 |
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| | ran river loop in afternoon snow @ 6:55 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran on TM before a day of skiing.
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| Brooks Ghost 9 Miles: 3.00 |
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| | Ran river loop and freeman @ 7:10 pace windy, icy, and sunshine.
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| Brooks Ghost 9 Miles: 6.25 |
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| | Ran river loop and freeman @ 6:58 pace.
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| Brooks Ghost 9 Miles: 6.50 |
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| | Ran river loop in fresh snow @ 7:07 pace
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran river loop and freeman in rain @ 7:01 pace.
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| Brooks Ghost 9 Miles: 6.25 |
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| | Ran river loop in 6 degree afternoon snow @ 6:59 pace,
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran river loop in afternoon 4 degrees windchill -10 @ 7:06 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran TM at gym -26 wind chill this morning.
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| Brooks Launch 2 Miles: 5.00 |
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| | Ran river loop in morning @ 6:47 pace.
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| Brooks Ghost 9 Miles: 8.00 |
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| | ran river loop @ 7:01 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | ran river loop in afternoon sunshine @ 6:52 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | ran river loop in afternoon @ 6:57 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | ran river loop in snow, @ 7:04 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | TM
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| Brooks Launch 2 Miles: 4.00 |
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| | 6:49 pace
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| Brooks Ghost 9 Miles: 7.25 |
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| | pace 6;48
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran river loop in afternoon @ 6:49 pace.
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| Brooks Ghost 9 Miles: 5.00 |
| | Comments(1) |
| | Ran river loop and freeman in snow @ 7:06 pace.
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| Brooks Ghost 9 Miles: 10.00 |
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| Brooks Ghost 9 Miles: 118.25 | Brooks Ghost 7-5 Miles: 2.00 | Brooks Launch 2 Miles: 16.00 |
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