Getting Stronger to go Longer

December 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
59.36
Saucony Ride 5 Miles: 25.00Soloman XC Miles: 34.36
Sun, Dec 01, 2013
Total Distance
6.00

Looped river and freeman. Hard run with wind 7:15 pace.

Saucony Ride 5 Miles: 6.00
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Sat, Dec 07, 2013
Total Distance
3.10

Christmas 5 k at snake river landing. 22:15 in -12 wind chill and inch of snow. Fun!

Soloman XC Miles: 3.10
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Mon, Dec 09, 2013
Total Distance
3.00

Tw run because school was canceled.

Saucony Ride 5 Miles: 3.00
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Tue, Dec 10, 2013
Total Distance
2.00

On tm before 45 min of spinning.

Saucony Ride 5 Miles: 2.00
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Wed, Dec 11, 2013
Total Distance
4.50

Ran christmas light run with bill's. Good time in snow and 10 degree weather.

Soloman XC Miles: 4.50
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Thu, Dec 12, 2013
Total Distance
2.00

On tm before going to 45 min of spinning.

Saucony Ride 5 Miles: 2.00
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Sat, Dec 14, 2013
Total Distance
3.76

Ran in freezing fog and snow around the river. 7:18 pace.

Soloman XC Miles: 3.76
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Sun, Dec 15, 2013
Total Distance
6.00

Ran around the river, logest run in a while 7:08 pace.

Soloman XC Miles: 6.00
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Tue, Dec 17, 2013
Total Distance
3.00

Tm run before going to spinning.

Saucony Ride 5 Miles: 3.00
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Thu, Dec 19, 2013
Total Distance
2.00

Tm and spinning class.

Saucony Ride 5 Miles: 2.00
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Mon, Dec 23, 2013
Total Distance
2.00

Tm in morning.

Saucony Ride 5 Miles: 2.00
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Thu, Dec 26, 2013
Total Distance
5.00

Run in 40 degree weather, rollers, 6:48 pace.

Saucony Ride 5 Miles: 5.00
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Sat, Dec 28, 2013
Total Distance
5.00

Run around the river 7:07 pace.

Soloman XC Miles: 5.00
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Sun, Dec 29, 2013
Total Distance
4.00

Ran around the river in fog @ 7:12 pace. Frosty run!

Soloman XC Miles: 4.00
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Tue, Dec 31, 2013
Total Distance
8.00

Run through snake river landing 7:10 pace.

Soloman XC Miles: 8.00
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Totals
Total Distance
59.36
Saucony Ride 5 Miles: 25.00Soloman XC Miles: 34.36
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