Getting Stronger to go Longer

January 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 0.00 Month: 12.00 Year: 423.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 301.00
Totals
Total Distance
31.81
North Face Miles: 18.31Saucony Kinvara 3 Miles: 13.50
Wed, Jan 02, 2013
Total Distance
0.00

Skiing @ Targee all day. Great leg workout. 

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Thu, Jan 03, 2013
Total Distance
0.00

Nick's spin class

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Fri, Jan 04, 2013
Total Distance
2.50

TM run

North Face Miles: 2.50
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Sat, Jan 05, 2013
Total Distance
4.50

TM run with new shoes.

Saucony Kinvara 3 Miles: 4.50
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Sun, Jan 06, 2013
Total Distance
4.56

Ran outside in 24 deg. weather. A warm Jan. day. 34:18 @7:31 pace 

North Face Miles: 4.56
Comments(1)
Tue, Jan 08, 2013
Total Distance
0.00

Nick's spin class for cross taining

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Thu, Jan 10, 2013
Total Distance
0.00

Nick's spin class.

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Sat, Jan 12, 2013
Total Distance
4.00

on TM with incline.

Saucony Kinvara 3 Miles: 4.00
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Sun, Jan 13, 2013
Total Distance
5.00

45 min run which would be farther outside if it wasn't -19 degrees and a wind chill of -31.

Saucony Kinvara 3 Miles: 5.00
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Tue, Jan 15, 2013
Total Distance
0.00

Nick's spin class

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Wed, Jan 16, 2013
Total Distance
2.25

hard speed run w/ incline

North Face Miles: 2.25
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Sat, Jan 19, 2013
Total Distance
4.00

on TM w/ incline

North Face Miles: 4.00
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Sun, Jan 20, 2013
Total Distance
5.00

outside in sunshine 12 degrees.

North Face Miles: 5.00
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Totals
Total Distance
31.81
North Face Miles: 18.31Saucony Kinvara 3 Miles: 13.50
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