| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Saucony Kinvara 3 Miles: 66.13 | North Face Miles: 101.40 |
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| | Ran west river road and had a 6:58 7 mile pace, 7 mile back into the wind & no music 7:30 ish. Total 7:19 pace. |
| Saucony Kinvara 3 Miles: 14.00 |
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| | 7:04 pace at camp. Speed work. | |
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| | Ran at camp 7:15 pace. | |
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| | 7:12 pace at camp. | |
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| | Last run in snra outside of camp. | |
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| | Ran south of twin falls 7:37 pace. | |
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| | Nice to run @ home around the river! 7:05 pace. |
| Saucony Kinvara 3 Miles: 5.25 |
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| | 7:02 pace around the river after 20 mile bike ride last night in the wind. |
| Saucony Kinvara 3 Miles: 6.00 |
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| | Ran 6:59 pace looped the river and felt strong. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | Speed work @ 6:56 pace around the river. |
| Saucony Kinvara 3 Miles: 6.25 |
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| | Ran sunny side, snake landing, and river. Had 7:11 pace for 14. | |
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| | Run around the river a good shake out run. |
| Saucony Kinvara 3 Miles: 4.25 |
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| | Loop river and freeman 7:02 pace. |
| Saucony Kinvara 3 Miles: 6.38 |
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| | Ran along river and snake river landing to sunnyside rd. 6:54 pace a good tempo run. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | Shake out run. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | Last long run before Pocatello marathon on sat. Took it easy @ 7:08 pace. | |
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| | ran around river @ 6:59 pace
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| | ran around river 6:44 pace.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | Race: |
Pocatello marathom (26.2 Miles) 03:36:10, Place overall: 93, Place in age division: 25 | | Ran pocatello marathon! Great race with excellent support and organization. Ran fast for the first half 1:28, maybe too fast. The second half was slower, my calves began to tighten up and evenually cramp. So i was stopping to stretch and walk. I had hoped to hit 3:10 my bqt, but 3:36 is a good first marathon time. Iwas on track for 3:10 until mile 22, but the last 4 were tough. I had fun today... Crazy runner people! | |
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| Saucony Kinvara 3 Miles: 66.13 | North Face Miles: 101.40 |
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