Getting Stronger to go Longer

November 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
62.00
Saucony Ride 5 Miles: 62.00
Sat, Nov 02, 2013
Total Distance
5.00

Run around river in fall sunshine 7:04 pace.

Saucony Ride 5 Miles: 5.00
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Mon, Nov 04, 2013
Total Distance
3.00

TM shake out run.

Saucony Ride 5 Miles: 3.00
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Tue, Nov 05, 2013
Total Distance
3.00

TM @ the gym before spinning.

Saucony Ride 5 Miles: 3.00
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Thu, Nov 07, 2013
Total Distance
5.00

Nice afternoon run around the river@ 6:49 pace.

Saucony Ride 5 Miles: 5.00
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Sat, Nov 09, 2013
Total Distance
6.00

Ran freeman park and river in 50 degree weather @ 6:57 pace. Nice day!

Saucony Ride 5 Miles: 6.00
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Mon, Nov 11, 2013
Total Distance
5.00

Ran 5 around the river @ 6:41 pace.

Saucony Ride 5 Miles: 5.00
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Tue, Nov 12, 2013
Total Distance
3.00

Ran 3 at gym and then went to spinning for 45 min.

Saucony Ride 5 Miles: 3.00
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Thu, Nov 14, 2013
Total Distance
4.00

Ran around the river at night with bill's. 6:48 pace, great run.

Saucony Ride 5 Miles: 4.00
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Sun, Nov 17, 2013
Total Distance
5.00

Cold morning run around river and freeman park, some ice and snow. 22 wind chill 12.

Saucony Ride 5 Miles: 5.00
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Mon, Nov 18, 2013
Total Distance
4.00

Afternoon run around the river @ 6:47 pace.

Saucony Ride 5 Miles: 4.00
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Thu, Nov 21, 2013
Total Distance
3.00

TM a shake out run.

Saucony Ride 5 Miles: 3.00
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Fri, Nov 22, 2013
Total Distance
4.00

Ran around the river @ 7:00 pace.

Saucony Ride 5 Miles: 4.00
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Sun, Nov 24, 2013
Total Distance
5.00

Run around th river.

Saucony Ride 5 Miles: 5.00
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Mon, Nov 25, 2013
Total Distance
3.00

On tm.

Saucony Ride 5 Miles: 3.00
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Tue, Nov 26, 2013
Total Distance
4.00

Shack out run in 50 degree sunshine while in twin falls.

Saucony Ride 5 Miles: 4.00
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Totals
Total Distance
62.00
Saucony Ride 5 Miles: 62.00
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