Getting Stronger to go Longer

October 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRexter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 18.00 Year: 429.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 307.00
Totals
Total Distance
51.00
Saucony Kinvara 3 Miles: 14.00Soloman XC Miles: 8.00Saucony Ride 5 Miles: 29.00
Fri, Oct 04, 2013
Total Distance
4.00

Cool,windy fall run @ 6:56 pace. Priceless!

Saucony Kinvara 3 Miles: 4.00
Add Comment
Sat, Oct 05, 2013
Total Distance
3.00

Race for cure 5k. Came in 4 th .

Saucony Kinvara 3 Miles: 3.00
Add Comment
Fri, Oct 11, 2013
Total Distance
4.00

Looped the river, a beautiful fall run @ 6:54 pace.

Soloman XC Miles: 4.00
Add Comment
Sat, Oct 12, 2013
Total Distance
4.00

4 around river.

Saucony Kinvara 3 Miles: 4.00
Add Comment
Mon, Oct 14, 2013
Total Distance
3.00

Run on tm.

Saucony Kinvara 3 Miles: 3.00
Add Comment
Wed, Oct 16, 2013
Total Distance
5.00

Run around the river @ 6:53 pace.

Saucony Ride 5 Miles: 5.00
Add Comment
Sat, Oct 19, 2013
Total Distance
6.00

Run the river and freeman 6@ 7:03 pace.

Saucony Ride 5 Miles: 6.00
Add Comment
Sun, Oct 20, 2013
Total Distance
4.00

Run around the river @ 6:57 pace.

Saucony Ride 5 Miles: 4.00
Add Comment
Wed, Oct 23, 2013
Total Distance
5.00

Ran first 2 miles 6:44 pace finished the last 3 @ 6:51 pace.

Saucony Ride 5 Miles: 5.00
Add Comment
Sat, Oct 26, 2013
Total Distance
4.00

ran trail creek loop from trail creek cabin @ 7:37 pace. Beautiful fall day!

Soloman XC Miles: 4.00
Add Comment
Sun, Oct 27, 2013
Total Distance
6.00

ran trail creek road 21 degrees felt like 13 @ 7:15 pace. Cold but ammazing!

Saucony Ride 5 Miles: 6.00
Add Comment
Thu, Oct 31, 2013
Total Distance
3.00

TM shake out run.

Saucony Ride 5 Miles: 3.00
Add Comment
Totals
Total Distance
51.00
Saucony Kinvara 3 Miles: 14.00Soloman XC Miles: 8.00Saucony Ride 5 Miles: 29.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: