Getting Stronger to go Longer

March 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
66.67
North Face Miles: 66.67
Fri, Mar 01, 2013
Total Distance
2.00

Tm still working on IT band.

North Face Miles: 2.00
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Sat, Mar 02, 2013
Total Distance
3.00

Ran with brace on and IT pain!

North Face Miles: 3.00
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Sun, Mar 03, 2013
Total Distance
4.00

Ran outside with brace @ 7.17 pace. 7.08 for the first 3 mi. Last mile was up hill into the wind.

North Face Miles: 4.00
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Mon, Mar 04, 2013
Total Distance
3.00

on TM

North Face Miles: 3.00
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Wed, Mar 06, 2013
Total Distance
3.00

on TM

North Face Miles: 3.00
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Fri, Mar 08, 2013
Total Distance
5.00

around the river, 40 degrees, sun shine ish.

North Face Miles: 5.00
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Sat, Mar 09, 2013
Total Distance
0.00

68 min. of Nick's spin class

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Sun, Mar 10, 2013
Total Distance
6.67

twice around the river about 7:50 pace, watch battery died.

North Face Miles: 6.67
Comments(1)
Mon, Mar 11, 2013
Total Distance
3.00

speed workout 7:07 pace for 3, first 1 was 6:55, 2nd mile was 6:49, 3rd was 7:37. Good sunshine run!

North Face Miles: 3.00
Comments(1)
Thu, Mar 14, 2013
Total Distance
2.00

on TM working out knee issues.

North Face Miles: 2.00
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Sat, Mar 16, 2013
Total Distance
5.50

St. Patty's run in Malad  Gorge State Park. sunny and fun time 39:56 or 7:15 pace. 4th in my age group and 13th over all.

North Face Miles: 5.50
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Sun, Mar 17, 2013
Total Distance
2.00

 shake out run on TM.

North Face Miles: 2.00
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Mon, Mar 18, 2013
Total Distance
4.00

On TM pushing up miles this week. Need 8 on Sat.

North Face Miles: 4.00
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Tue, Mar 19, 2013
Total Distance
0.00

Cross train w/ Nick's Spin class. Marlin was there chasing me hard up the hills.

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Wed, Mar 20, 2013
Total Distance
6.00

pushing the miles, misty rain around the river, came home to fresh cookies. oh yea!

North Face Miles: 6.00
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Sat, Mar 23, 2013
Total Distance
8.00

Run outside at 7 am in 16 degree cold. 7:57 pace total. Knee really slowed me the last 2 miles. Looking for 10 next week. 

North Face Miles: 8.00
Comments(1)
Mon, Mar 25, 2013
Total Distance
4.00

evening run, so nice.

North Face Miles: 4.00
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Tue, Mar 26, 2013
Total Distance
0.00

Nick's spinning class to cross train.

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Wed, Mar 27, 2013
Total Distance
3.00

On TM still struggling with runners knee pain. Taking a couple of days off.

North Face Miles: 3.00
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Sat, Mar 30, 2013
Total Distance
2.50

Knee didn't want go, will try other brace on monday.

North Face Miles: 2.50
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Sun, Mar 31, 2013
Total Distance
0.00

22 mile bike ride to Osgood and back. Nice cross taining with rollers.

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Totals
Total Distance
66.67
North Face Miles: 66.67
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