Getting Stronger to go Longer

May 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
62.00
Saucony Kinvara 3 Miles: 15.00North Face Miles: 39.00
Wed, May 01, 2013
Total Distance
4.00

Ran around the river legs felt heavy, but kept a 7.12 pace.

Saucony Kinvara 3 Miles: 4.00
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Sat, May 04, 2013
Total Distance
6.00

Ran the east side of the river and Snake landing. Good pace and met girls at farmers market.

North Face Miles: 6.00
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Sun, May 05, 2013
Total Distance
0.00

34 miles on bikes, 28 by myself and 6 more with the family.

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Mon, May 06, 2013
Total Distance
6.00

ran around the river and freeman park. first 4.5 legs were tired, but warmed up at the end.

North Face Miles: 6.00
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Thu, May 09, 2013
Total Distance
5.00

Fast run around the river, haven't felt this good on a run since Dec. 1. 6:47 pace for 5 miles and no knee pain.

Saucony Kinvara 3 Miles: 5.00
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Sat, May 11, 2013
Total Distance
8.00

Ran in Twin Falls with shan. Felt great to go the distance strong and in the sunshine. 

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Mon, May 13, 2013
Total Distance
2.00

shake out run on tm. 

North Face Miles: 2.00
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Tue, May 14, 2013
Total Distance
0.00

Spinning @ Nick's class, great cross train.

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Thu, May 16, 2013
Total Distance
5.00

5 around the river @ 7:02 pace. Ready for 10k on sat.

North Face Miles: 5.00
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Sat, May 18, 2013
Total Distance
6.00

Ran a 10k @Freeman park for hannah mcellen. Finished 1st with a time of 42:01.

Saucony Kinvara 3 Miles: 6.00
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Mon, May 20, 2013
Total Distance
5.00

After school run around river.

North Face Miles: 5.00
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Tue, May 21, 2013
Total Distance
0.00

Nick,s spinning class, great quad training!

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Thu, May 23, 2013
Total Distance
0.00

Nick's spinning class.

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Sat, May 25, 2013
Total Distance
3.00

Short run my i.t. Band needed several streches.

North Face Miles: 3.00
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Sun, May 26, 2013
Total Distance
7.00

Ran in Makay, id. 7:13 pace, but had several stops to stretch my i.t. Band.

North Face Miles: 7.00
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Tue, May 28, 2013
Total Distance
0.00

Nick's spin class

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Wed, May 29, 2013
Total Distance
5.00

fast run around the river @ 6:55 pace. Still feeling i.t. band.

North Face Miles: 5.00
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Totals
Total Distance
62.00
Saucony Kinvara 3 Miles: 15.00North Face Miles: 39.00
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