| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Saucony Ride 5 Miles: 50.00 | Soloman XC Miles: 6.00 | Saucony Kinvara 3 Miles: 9.25 | Saucony Ride 6 Miles: 98.00 |
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| | ran river in sunshine 6:55 pace.
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| Saucony Ride 5 Miles: 5.00 |
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| | Shake out run on tm. |
| Saucony Ride 5 Miles: 3.00 |
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| | Ran the river, freeman, and srl @ 7:20 pace. Legs were tired, but the wind pushing me for the second half helped. |
| Saucony Ride 5 Miles: 10.00 |
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| | speed workout at track. sprinted 4 600's with 400 in between.
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| Saucony Ride 5 Miles: 4.00 |
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- ran the river, srl, and sunny side in 20+mph winds @ 7:29 pace.
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| Saucony Ride 5 Miles: 13.00 |
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| | ran in twin falls, hills @ 7:07 pace.
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| Saucony Ride 5 Miles: 5.00 |
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| | Ran river 7:06 pace with wind. |
| Saucony Ride 5 Miles: 4.00 |
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| | Speed workout at track. |
| Saucony Kinvara 3 Miles: 4.25 |
| | Comments(2) |
| | Ran river and srl at tempo pace of 6:50.
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| Saucony Ride 6 Miles: 8.00 |
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| | Long run around river and sunnyside @ 7:19 pace. |
| Saucony Ride 6 Miles: 15.00 |
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| | Ran river and freeman @ 7:25. |
| Saucony Ride 6 Miles: 8.25 |
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| | ran river and freeman @ 7:08 pace recovery run.
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| Saucony Ride 5 Miles: 6.00 |
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| | speed work out at track 6:49,5:33, 5:55, 6:09, cool down.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Shake out run. |
| Saucony Ride 6 Miles: 4.00 |
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| | Ran river, srl tempo runish 2 of the miles were at 6:50 the rest was slower 7:13 over all. |
| Saucony Ride 6 Miles: 8.00 |
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| | Long run around river, srl, and sunnyside 7:17 pace. |
| Saucony Ride 6 Miles: 10.00 |
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| | 8 miles in missuola mt. Did hills in the trees. Beautiful. |
| Saucony Ride 6 Miles: 8.00 |
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| | Tempo run legs wanted to go! 6:49 pace in the sunshine and wind. |
| Saucony Ride 6 Miles: 5.00 |
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| | Strength run on tm 6:40, 1mile@ 6:16. |
| Saucony Ride 6 Miles: 7.75 |
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| | 8 mile tempo run @6:47 pace 6:43, 6:28, 6:27, 6:33, 6:34, 6:40, 6:42, 6:48 |
| Saucony Ride 6 Miles: 8.00 |
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| | Long run on rollers west of town. 7:08 pace legs felt good! |
| Saucony Ride 6 Miles: 16.00 |
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| Saucony Ride 5 Miles: 50.00 | Soloman XC Miles: 6.00 | Saucony Kinvara 3 Miles: 9.25 | Saucony Ride 6 Miles: 98.00 |
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