| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Ride 6 3 Miles: 111.20 | Saucony Ride 6 2 Miles: 28.00 | Soloman XC Miles: 8.00 |
|
| | Ran the river, srl, and sunnyside. Legs felt good after a day of rest. 7:08 pace
|
| Saucony Ride 6 3 Miles: 10.00 |
| | Add Comment |
| | Ran river, srl, and sunnyside, legs struggled @ 7:15 pace.
|
| Saucony Ride 6 3 Miles: 10.00 |
| | Add Comment |
| | |
| Saucony Ride 6 3 Miles: 4.00 |
| | Add Comment |
| | Ran river loop, legs still adjusting to being at work again. 7:03 pace. |
| Saucony Ride 6 3 Miles: 10.00 |
| | Add Comment |
| | Ran river, srl, and sunnyside. Had to cut run short due to shin issues. 7:14 pace. |
| Saucony Ride 6 3 Miles: 13.00 |
| | Add Comment |
| | Ran river loop, shine was better. 7:03 pace.
|
| Saucony Ride 6 2 Miles: 5.00 |
| | Add Comment |
| | Ran the river and srl. shin still tight and sore. 7:14 pace.
|
| Saucony Ride 6 3 Miles: 7.00 |
| | Add Comment |
| | Ran river @ 6:57 pace. Shin and ankle are better, a bit swollen still. |
| Saucony Ride 6 2 Miles: 3.00 |
| | Add Comment |
| | Ran river and srl, shin and ankle feel better. 6:50 pace |
| Saucony Ride 6 3 Miles: 8.00 |
| | Add Comment |
| | Ran river, srl,and sunnyside shin and ankle were felt but not too bad. Had a 6:57 pace for the first 15 miles slowed up on last 3 to end with 7:01 overall. Hopefully Layton race in 2 weeks feels this good! |
| Saucony Ride 6 3 Miles: 18.00 |
| | Add Comment |
| | Ran river loop @ 7:18 pace. Good shake out run after long run on sunday. |
| Saucony Ride 6 2 Miles: 6.00 |
| | Add Comment |
| | ran rive and srl @ 6:59 pace. Felt shin and ankle on the way back.
|
| Saucony Ride 6 2 Miles: 10.00 |
| | Add Comment |
| | Ran in island park, beautiful fall colors and rolling hills. 7:01 pace. | |
| | Add Comment |
| | Ran river loop in late afternoon shake out run. @ 6:56 pace |
| Saucony Ride 6 2 Miles: 4.00 |
| | Add Comment |
| | Ran river loop, shin and ankle feel good 7:03 pace. |
| Saucony Ride 6 3 Miles: 5.00 |
| | Add Comment |
| | Race: |
Layton marathon (26.2 Miles) 03:53:02, Place overall: 10, Place in age division: 2 | | Cold Rain, lightning, wind, and bugs. Ran well the first 16 miles, legs died after that and the last 10 were a struggle. I finished and now know what happens when you have a bad run day at marathon. On to the next. |
| Saucony Ride 6 3 Miles: 26.20 |
| | Comments(2) |
| |
| Saucony Ride 6 3 Miles: 111.20 | Saucony Ride 6 2 Miles: 28.00 | Soloman XC Miles: 8.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|