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Pocatello Marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 0.00 Month: 12.00 Year: 423.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 301.00
Totals
Total Distance
89.20
Brooks Ghost 7-2 Miles: 71.20Saucony Ride 6 3 Miles: 3.00Brooks Ghost 7 Miles: 15.00
Thu, Sep 03, 2015
Total Distance
4.00

Shake out run for the week @ 7:04 pace.

Brooks Ghost 7-2 Miles: 4.00
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Sat, Sep 05, 2015
Race: Pocatello Marathon (26.2 Miles) 03:03:44, Place overall: 11, Place in age division: 1
Total Distance
26.20

Ran well today, Made a 17 min improvment over last PR and 30 min improvment over the last time I ran this course 2 years ago. Hit BQ and was 12 min under. Would like to have come in under 3 hours, but nothing to complain about. Hard work, training and pushing my limites. 

Brooks Ghost 7-2 Miles: 26.20
Comments(3)
Sat, Sep 12, 2015
Total Distance
4.00

Ran river loop, legs very sore but moving 7:10 pace.

Brooks Ghost 7-2 Miles: 4.00
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Sun, Sep 13, 2015
Total Distance
3.00

Windy outside, rode 30 min on bike, ran 3 on TM.

Saucony Ride 6 3 Miles: 3.00
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Tue, Sep 15, 2015
Total Distance
5.00

Ran river loop @ 6:50 pace. First time legs have felt good since Pocatello!

Brooks Ghost 7-2 Miles: 5.00
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Wed, Sep 16, 2015
Total Distance
6.00

ran river and freeman park 6:54 pace.

Brooks Ghost 7-2 Miles: 6.00
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Fri, Sep 18, 2015
Total Distance
4.00

ran a quick shake out run 6:57 pace

Brooks Ghost 7 Miles: 4.00
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Sat, Sep 19, 2015
Total Distance
8.00

Ran in Island Park @ 7:06 pace, some hills and elevation, but a great fall run.

Brooks Ghost 7-2 Miles: 8.00
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Mon, Sep 21, 2015
Total Distance
6.00

ran river loop to srl @ 6:57 pace.

Brooks Ghost 7 Miles: 6.00
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Tue, Sep 22, 2015
Total Distance
5.00

ran river loop 6:56 pace.

Brooks Ghost 7 Miles: 5.00
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Sat, Sep 26, 2015
Total Distance
8.00

ran river and so 7:05 pace.

Brooks Ghost 7-2 Miles: 8.00
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Sun, Sep 27, 2015
Total Distance
5.00

ran river loop 7:05 pace.

Brooks Ghost 7-2 Miles: 5.00
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Tue, Sep 29, 2015
Total Distance
5.00

Ran river loop @ 5:30 am 7:15 pace.

Brooks Ghost 7-2 Miles: 5.00
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Totals
Total Distance
89.20
Brooks Ghost 7-2 Miles: 71.20Saucony Ride 6 3 Miles: 3.00Brooks Ghost 7 Miles: 15.00
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