| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Ghost 6 Miles: 31.00 | Brooks Launch Miles: 43.25 | Brooks Ghost 7 Miles: 94.00 |
|
| | Ran river loop 7:02 pace
|
| Brooks Ghost 6 Miles: 5.00 |
| | Add Comment |
| | river loop speed and heat run, 6:57 pace
|
| Brooks Ghost 6 Miles: 4.00 |
| | Add Comment |
| | Ran river loop 6:49 pace
|
| Brooks Launch Miles: 5.00 |
| | Add Comment |
| | ran river loop 7:02 pace
|
| Brooks Launch Miles: 7.00 |
| | Add Comment |
| | Ran river and srl loop 6:52 pace.
|
| Brooks Ghost 7 Miles: 11.00 |
| | Add Comment |
| | ran a shake out run river loop 6:58, then road 26 miles with Alana Wells and Co, Good cross training day.
|
| Brooks Ghost 6 Miles: 4.00 |
| | Add Comment |
| | Ran river loop and freeman, 6:58 pace.
|
| Brooks Ghost 6 Miles: 5.00 |
| | Add Comment |
| | ran river loop and srl 6:58 pace. Legs were heavy.
|
| Brooks Ghost 6 Miles: 7.00 |
| | Add Comment |
| | Ran sunnyside hill from the cemetry. 7:04 pace
|
| Brooks Launch Miles: 5.00 |
| | Add Comment |
| | Ran river loop and freeman 7:00 pace. |
| Brooks Ghost 6 Miles: 6.00 |
| | Add Comment |
| | Ran iron rim canyon loop with Jeff Shadley. Nice hill training @ 7:17 pace. |
| Brooks Ghost 7 Miles: 14.00 |
| | Comments(1) |
| | Speed work out 1/2 mile warm up,
mile 1 5:29
mile 2 5:41
mile 3 5:48
avg 5:39 pace
1/2 mile cool down.
also 5 miles of bike riding.
|
| Brooks Launch Miles: 4.00 |
| | Add Comment |
| | Ran Iron rim hill @ 6:50 pace. 4 miles up and 4 down.
|
| Brooks Ghost 7 Miles: 8.00 |
| | Comments(1) |
| | Ran river loop @ 6:44 pace. Legs were tight and heavy.
|
| Brooks Ghost 7 Miles: 8.00 |
| | Add Comment |
| | Ran rolling hills on gravel road near Pallisades @ 7;14. Slower pace, legs were very heavy.
|
| Brooks Ghost 7 Miles: 6.00 |
| | Add Comment |
| | Ran river loop and srl @ 6:52 pace. Legs took half the run to come in.
|
| Brooks Launch Miles: 10.25 |
| | Add Comment |
| | Ran river loop @ 6:40 pace. |
| Brooks Ghost 7 Miles: 5.00 |
| | Add Comment |
| | Speed work out 1/2 mile warm up 3 miles of speed with 400 m in between Mile 1 5:36 pace 400 Mile 2 5:42 pace 400 Mile 3 5:42 pace 1 mile cool down Ran home from track 2 miles |
| Brooks Launch Miles: 7.00 |
| | Add Comment |
| | Ran river loop tempo run avg. 6:35 pace Mile 1 warm up 6:57 Relay tempo Mile 2 6:27 Mile 3 6:19 Mile 4 6:23 Mile 5 6:25 Next 3 miles I ran marathon tempo Mile 6 6:43 Mile 7 6:47 Mile 8 6:48 |
| Brooks Ghost 7 Miles: 8.00 |
| | Add Comment |
| | Ran river and srl 6:49 pace.
|
| Brooks Ghost 7 Miles: 8.00 |
| | Add Comment |
| | Ran long run river, srl, and sunnyside. 6:55 pace.
|
| Brooks Ghost 7 Miles: 14.00 |
| | Add Comment |
| | Ran leg 7 of to Bone and Back relay. 6:05 pace in 95 degree heat! 1,000 ft vertical drop helped. :)
|
| Brooks Launch Miles: 5.00 |
| | Comments(1) |
| | Ran river loop and freeman. Shake out run, legs are sore from Saturday.
|
| Brooks Ghost 7 Miles: 5.00 |
| | Add Comment |
| | Ran easy river loop and srl. 7:05 pace legs are still recovering from Saturday.
|
| Brooks Ghost 7 Miles: 7.00 |
| | Add Comment |
| |
| Brooks Ghost 6 Miles: 31.00 | Brooks Launch Miles: 43.25 | Brooks Ghost 7 Miles: 94.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|