| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 9 2 Miles: 10.00 | Brooks Ghost 9-3 Miles: 114.85 | Brooks Ghost 9-4 Miles: 8.00 |
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| | Shake out run on river loop @ 6:59 pace.
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| Brooks Ghost 9 2 Miles: 4.00 |
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| | Race: |
Teton Dam Half Marathon (13.1 Miles) 01:27:02, Place overall: 1, Place in age division: 1 | | Fun race with Matt Bertasso and Shannon, great weather and legs felt amazing today! 6:38 pace
Well supported race with lots of volunters, nice job Teton Dam Race crew!
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| Brooks Ghost 9-3 Miles: 13.10 |
| | Comments(2) |
| | Ran river loop and D91 fun run this morning. Shake out run.
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| Brooks Ghost 9-3 Miles: 5.75 |
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| | Ran river loop @ 7:02 pace.
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| Brooks Ghost 9-3 Miles: 7.00 |
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| | Ran river loop and srl in morning @ 6:50 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop @ 7:02 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and srl in morning @ 7:00 pace.
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| Brooks Ghost 9-3 Miles: 10.00 |
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| | Ran river loop 7:05 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop and freeman in morning wind and rain @ 7:04 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop and srl in morning @ 7:04 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and srl in morning wind @ 6:56 pace.
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| Brooks Ghost 9-3 Miles: 10.00 |
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| | Ran river loop 7:00 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran from Cathedral Pines N. of Ketchum Pace 7:06.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran from Cathedral Pines N.of Ketchum. Pace 7:06 pace.
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| Brooks Ghost 9-3 Miles: 6.50 |
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| | Ran from Catherdral Pines N. of Ketchum Pace 7:09.
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| Brooks Ghost 9-3 Miles: 6.50 |
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| | Shanke out run on river loop, first run in 5 days due to illness.
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| Brooks Ghost 9-3 Miles: 4.00 |
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| | Ran river loop, feeling better, Pace 6:54
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop @ 6:58 Pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river and srl @ 6:53 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| Brooks Ghost 9 2 Miles: 10.00 | Brooks Ghost 9-3 Miles: 114.85 | Brooks Ghost 9-4 Miles: 8.00 |
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