| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 9 Miles: 134.30 | Brooks Launch 2 Miles: 39.00 |
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| | Ran river loop @ 7:01 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran river loop and freeman in fresh snow @ 7:34 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | ran river loop in snow and dark @ 7:26 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | Due to cold temps and wind chill -28, ran TM tempo.
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| Brooks Launch 2 Miles: 5.00 |
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| | Ran on TM due to -31 wc
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran TM due to -28 wc
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran river loop and freeman in fresh snow @ 7:18 pace.
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| Brooks Ghost 9 Miles: 9.50 |
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| | Ran TM in morning due to ice and snow.
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| Brooks Launch 2 Miles: 5.00 |
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| | Ran TM due to snow, ice, and wind.
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran river loop on ice. @ 7:31 pace.
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| | Ran TM due to -15 wc and ice.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran freeman, river and sunnyside cold and icy, but kept a 7:12 pace.
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| Brooks Ghost 9 Miles: 12.00 |
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| | Ran river loop and srl cold, icy and sunshine @ 7:18 pace
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| Brooks Ghost 9 Miles: 8.55 |
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| | Ran TM afternoon due to cold weather.
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran on TM
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran TM, ready to get outside again.
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| Brooks Launch 2 Miles: 5.00 |
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| | Ran river loop in fresh show and ice @ 7:11 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran river loop on snow and ice 7:05 pace.
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| Brooks Ghost 9 Miles: 10.00 |
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| | Ran river loop in afternoon snow storm 7:18 pace.
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| Brooks Ghost 9 Miles: 8.00 |
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| | Ran speed on TM due to lots of snow.
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran river loop in afternoon on snow covered trail @ 7:14 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop @ 7:18 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran TM
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran hills in Twin Falls on partially clear roads @ 6:50 pace.
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| Brooks Ghost 9 Miles: 14.00 |
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| | Ran river loop in sunshine, legs where heavy @ 7:18 pace
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop in afternoon sunshine @ 6:59 pace.
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| Brooks Ghost 9 Miles: 7.25 |
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| Brooks Ghost 9 Miles: 134.30 | Brooks Launch 2 Miles: 39.00 |
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