| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 7-2 Miles: 11.00 | Brooks Ghost 7-3 Miles: 145.25 | Brooks Ghost 7-4 Miles: 24.25 |
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| | Due of windchill -30 did a crossfit drills 30 min, with 4 miles on TM and 15 min on bike.
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| Brooks Ghost 7-2 Miles: 4.00 |
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| | ran river loop and srl in afternoon @6:58 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river and srl @ 6:58 pace.
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| Brooks Ghost 7-3 Miles: 10.00 |
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| | Ran river and freeman easy pace @ 7:11
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| Brooks Ghost 7-3 Miles: 6.00 |
| | Comments(1) |
| | Crossfit and Speed training
crossfit, 3 miles on TM and 20 min on bike.
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| Brooks Ghost 7-2 Miles: 3.00 |
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| | Ran river loop tempo run @ 6:38 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran Iron rim hill, afternoon sunshine. @ 6:50 pace.
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| Brooks Ghost 7-3 Miles: 5.00 |
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| | Ran river and srl, dusting of snow on ice, very slick. @ 7:09 pace
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | Ran river and srl in sunshine and clear trails @ 6:44 pace.
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | Ran river loop after sunset, very chilly, @ 6:48 pace.
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| Brooks Ghost 7-3 Miles: 5.00 |
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| | Ran river and freeman speed run @ 6:45 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river and srl @ 6:55 pace.
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | Late afternoon run around the river slush and loose snow hard to get footing @ 7:12 pace.
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| Brooks Ghost 7-3 Miles: 4.00 |
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| | Ran river, srl, and sunnyside @ 6:52 pace. Good to see Jeff Shadley also running a long run today(18).
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| Brooks Ghost 7-3 Miles: 12.00 |
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| | cross taining day ran on TM due to slush, ice, and rain, 20 min on bike
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| Brooks Ghost 7-2 Miles: 4.00 |
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| | looped the river and freeman very icy in spots, @ 7:07 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | looped river and srl windy, snow covered in spots, @ 6:57 pace.
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| Brooks Ghost 7-3 Miles: 7.25 |
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| | Ran river loop and freeman @ 6. 58 pace
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop and srl @ 6:54 pace.
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| Brooks Ghost 7-4 Miles: 10.25 |
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| | Ran river loop and camp ground @ 6:50 pace.
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | Ran river loop tired legs, and cold N wind made a hard 6. @ 7:03 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | ran river loop and freeman @ 6:48 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
| | Add Comment |
| | Ran river loop and srl @ 6:52 pace.
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| Brooks Ghost 7-3 Miles: 8.00 |
| | Add Comment |
| | ran river loop and freeman @ 6:52 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Warm run 35 degrees slush and raining.@ 6:48 pace
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | Long icy run on river, srl, and sunnyside. @ 6:52 pace
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| Brooks Ghost 7-4 Miles: 14.00 |
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| Brooks Ghost 7-2 Miles: 11.00 | Brooks Ghost 7-3 Miles: 145.25 | Brooks Ghost 7-4 Miles: 24.25 |
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